Gurunathar’s Divine Message Moolam Pooja 06-07-2009
Some seem to ask, “Why are we not able to meditate?”. Is it meditation which is eluding you or are you just not trying hard enough? I may ask. It is my opinion that sufficient efforts have not been made. You say you don’t know how to meditate. From birth to death you keep passing through meditative states. Because you are constantly thinking and concentrating on something all the time. Please allocate some of your concentration towards God and this is my explanation. An easy method I have mentioned before: Say ‘Om’ when you inhale and say the name of your favourite deity when you exhale mentally. It is not only my opinion but also that of the saints living in modern times. This breathing technique not only helps in achieving meditative states but also is the cure for many ailments. Why do you hesitate to implement this good advice? If you can practice just this you can achieve great spiritual heights.
{Translation of Gurunathar’s Divine message given to and read by Guruji Shri.K.V.Narayanan}